To enjoy a massage as much as possible, the location should be quiet, and acclimated to the situation. The person who applies for a massage need a lot of peace of mind. It would be good to talk to your therapist about our tastes, if we like soft music, some aroma in particular, the light should be dim and the air conditioning perfectly adjusted.
The application of heat prior to the session helps to increase the circulation of the blood in the muscles, intensifying the effects of the massage. It can be performed through an infrared lamp, which would be a medium used by a physical Therapist, applies this heat for a period of 10 to 15 minutes.
The heat produced must be nice all the time for the duration of the application. All people are different, some can tolerate more heat than others, those of white skin are less resistant and more prone to burns. Attention to these recommendations in order to avoid unpleasant moments. Then the session starts smoothly and slowly to fully enjoy the benefits offered by the massage.
On the other hand, in order to avoid feeling weird, you should not receive a massage when these conditions arise: febrile states, trauma, recent, rupture of muscles, wounds unhealed, infectious diseases, varicose veins, advanced, infectious skin diseases, among others. Always tell your therapist in case of illness to know whether we are in conditions to receive a massage.
If you don’t want to take away a lot of clothes, used clothing that can be comfortable during the massage and allow the massage therapist to touch and move the areas of your body that you want only work. In addition, to maintain your privacy, the massage therapist will leave the room or cabin while you take your clothes off. You are given a towel to cover yourself during the massage and manual therapist will uncover only the part of your body that you will receive the massage, which ensures that your possible modesty will be respected at all times. After the massage, we will provide you with privacy while you dress.